How Can I Help?

I create heart-centered spaces through welcoming people in their wholeness and inviting them into connection with the wisdom of their bodies.

I help powerfully sensitive individuals navigate the ups and downs of life with greater stability and ease. Join me in building the tools you need to show-up for yourself and your community in beautiful, life-affirming ways.

Coherence is the Key

The foundation of effective counseling is the establishment of good rapport and relationship. The basis of my work involves building a coherent relational field where a felt sense of trust and safety is established.

What Is Counseling?

Counseling is a process of attuning deeply to another’s experience in a way that allows them the space they need to evolve and transform.

It is realized through a sensitive listening to what is shared through both verbal and non-verbal cues.

Some of the important skills used by counselors include:

Interviewing - Empathy - Active Listening - Inquiry (asking questions) - Invitation (What if we tried)

Guided Focusing of Attention - Goal Setting - Reflection - Witnessing - Holding - Role-Playing.

Professional counseling relationships are time limited and context specific, consisting of a mutually agreed upon relational structure that has clearly defined boundaries and intentions.

The early stage of a counseling relationship centers around helping people manage difficult experiences, while the later stage of counseling leads towards finding a greater sense of personal autonomy, self-confidence, and internal resourcefulness.